Intro to Zen Meditation
Intro to Zen Meditation
Experience the ancient Japanese practices of Zazen (silent seated meditation) and Kinhin (walking meditation). Izzy Esho, from the U.S., is an ordained Zen Buddhist monk (since 1998) and has been joyfully teaching individuals and small groups how to meditate in the Zen style for about 20 years. She has been living and training these last […]