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Movement Flow by Sophie
10 November 2022 @ 18:00 - 19:30
Explore the dimensions of your body and senses trough playfulness, awareness and creative movement.
This workshop is about stepping out of your comfort zone in order to feel enjoyment. Our goal is to reach a “natural high” through movement. Getting stronger and gaining mobility is a natural consequence of this “play”. You will have access to tools that will help you to check-in in your body. You will experience more expansion and trust while dancing and moving through daily life. Stoked and curious? Join us at Sangha café and discover that you and your body are more capable than you could possibly imagine.
What to expect:
This workshops is a fusion of bio-energetics, contemporary dance, contact improvisation, yoga, animal movement, teather and group dynamics exercises. Expect to move, dance and sweat a lot on the sound of energetic music
Workshop costs 30,- euro’s for all the three lessons, it comes in a package!
You can pay and sign up trough this link: https://eventix.shop/6zznr4sk