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Movement Flow – Introduction workshop by Sophie
September 23 @ 19:00 - 21:00
For this workshop you need to sign up in advance through the button above! The costs are 10,- euro which you can pay @ Sangha Cafe after the workshop.
Explore the dimensions of your body and senses trough playfullness, awerness and creative movement. This workshop is about stepping out of your comfort zone in order to feel enjoyment. Our goal is to reach a “natural high” through movement. Getting stronger and gaining mobility is a natural consequence of this “play”. You will have access to tools that will help you to check-in in your body. You will experience more expanssion and trust while dancing and moving through daily life. Stoked and curious? Join us at Shanga café and discover that you and your body are more capable than you could possiby imagine.
What to expect:
This workshops is a fusion of bio-energetics, contemporary dance, contact improvisation, yoga, animal movement, teather and group dynamics exercises. Expect to move, dance and sweat a lot on the sound of energetic music/beats.